FOUNDATIONS - DAY 1

Tough Mudder 2015

Tough Mudder 2015

Run 200m / Row 250m

3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

other options: Push-up / Pass-Throughs / Squat Therapy / Band Pull-aparts / Mobility

Learn the Air Squat ...

15 min AMRAP
10 Box Jumps (learn variations)
200m Run
5 Burpees (variations)
100m Run