FOUNDATIONS - DAY 2

Let the fun begin ...

Let the fun begin ...

Warm-Up
individual warm-up on your own prior to start of class
movement-based warm-up
- Touch downs, Sumo Squats, Spidermans, etc. / Animal Walks
 

Movement / Technique 
Review the Air Squat
Learn the Front Squat and Overhead Squat 

WOD
AMRAP 8 mins of:
10 Front Squats (45# / 33#)
10 Pull-ups

Discussion
- “What is Fitness”