FOUNDATIONS - DAY 4

Laying the Foundation ...

Laying the Foundation ...

Warm-Up
individual warm-up
barbell warm-up; 5 reps of: Deadlift, Hang Power Clean, Front Squats, Shoulder Press

Movement/Technique
Review Deadlift and Power Clean
Learn the Kettlebell Swing and Handstand/HSPU 

Rowing 

WOD 
AMRAP 10 mins:

250m Row
15 KBS (16kg / 12kg …)
15 Push-ups

Discussion
- “Theoretical Hierarchy of the Development of an Athlete”
- “Mechanics-Consistency-Intensity”