FOUNDATIONS - DAY 5

Just hangin' out ...

Just hangin' out ...

Warm-Up
individual warm-up
Double Under introduction - instruction / practice
barbell warm-up; 5 reps of: Dead lift, Hang Power Clean, Front Squats, Shoulder Press

Movement / Technique
Hang Power Snatch

WOD 
4 Rounds for time:
200 m Run / 250 m Row
10 Hang Power Snatches (45# / 35# …)

Discussion
- “What is CrossFit”