FOUNDATIONS - DAY 6

Be sure to get some rest ...

Be sure to get some rest ...

Warm-Up
individual warm up
barbell warm-up: 5 reps of: Dead lift, Hang Power Clean, Front Squats, Shoulder Press

Movement / Technique
Review Hang Power Snatch
Burgener warm up
Learn the Power Snatch

WOD
Teams of 2 (or 3) complete the following for time:
100m Prowler / 10 Tire Flips
30 wall balls
100m Prowler / 10 Tire Flips
30 KBS
100m Prowler / 10 Tire Flips
30 push-ups
100m Prowler / 10 Tire Flips

30 Hang Power Cleans

Discussion
- Community
- Integrity
- Setting Goals
- What's Next ...