Foundations Program

The Foundations Program (v 1.0)
Two-week cycle starting every other week.

- Monday, Wednesday and Friday nights from 7:30 to 8:30pm

The program is intended to bring new members up to speed.
Learn the essential movements of CrossFit
- Give them a better understanding of the philosophy behind the CrossFit training program, and our nutritional strategies
Provide background on affiliate structure and philosophy

6-12 session program costs $124.99 (month one is foundations, there is no additional charge) 

Attendance is required at 5/6 of the primary sessions.
- If an athlete misses any more classes they must make up the session(s) in the following two week cycle or as a one-on-one with a coach at $65/session.

Athletes may choose to do the entire course one-on-one with a coach at $65/session.
- Private option typically lasts between 5-7 sessions
- Sessions can be scheduled anytime with your coach.