1 April 2019

Using your Fitbit to monitor your heart rate? Knowing your target range for different activities can help your progress and fitness level. Get to know your training zones:   Using Heart Rate Zones

Using your Fitbit to monitor your heart rate? Knowing your target range for different activities can help your progress and fitness level. Get to know your training zones: Using Heart Rate Zones

Article: Using Heart Rate Zones

Warm-up
Run Around Bldg (~400m)
Row 500m,
Ski 500m, or
Bike 1km

5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds
work on mobility between rounds ...

Mobility
Lat Distraction
Super Rack
Quad Smash (bar / ball / roller)
Frog Stretch

Weightlifting
Front Squat (3-3-3-3-3)
Establish 3RM;
(E3MoM-15)

Metcon
3REFT:
400m Run
15 Clean & Jerk (95/65#)
*** REST 3:00 between rounds ***