1 December 2016

Push past your limits ...

Push past your limits ...

Article: Bench Press 600 Pounds

Warm-up
500 m Row

The CrossFit Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Mobility
Lat Distraction

Metcon
Tabata This! (5 Rounds for reps)
Tabata Row  
Rest 1 minute  
Tabata Squat  
Rest 1 minute  
Tabata Pull-up  
Rest 1 minute  
Tabata Push-up  
Rest 1 minute  
Tabata Sit-up