5 Wall Balls
Heel Down / Up Calf Stretch
Banded Olympic Wall Squat
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
L-sit Hold (Accumulate up to 2 min ... )
- Maintain the "L" position while supporting with hands on parallettes, rings, floor, rope etc.