1 February 2016

Dan just chillin' mid workout ...

Dan just chillin' mid workout ...

Article: 5 Weeks Until The Open: Now is the time to make nutrition and supplement changes

Warm-up
5 Rounds:
5 Wall Balls
20 Double-Unders

Mobility
PVC Pass-throughs
Heel Down / Up Calf Stretch
Banded Olympic Wall Squat

Metcon
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Gymnastics
L-sit Hold (Accumulate up to 2 min ... )
- Maintain the "L" position while supporting with hands on parallettes, rings, floor, rope etc.