1 March 2016

Carly and Ted representing while on vacation ...

Carly and Ted representing while on vacation ...

Article: Why I quit drinking - and I'm not saying that YOU should

Warm-up
50 Kettlebell Swings - 53/35#
Alternate with partner every 10 reps until 50 reps total each

Mobility
Side Hip / High Glute S&F (ball)
PVC Pass-Throughs & Wrist mob
Calf S&F (kettlebell)

Weightlifting
Deadlift (1-1-1-1-1-1-1-1-1-1)

Metcon
AMRAP 8:
8 Dips (Ring / Box / Bench)
8 Box Jump Overs (24/20")
8 Hang Power Snatch (95/65#)