1 October 2016

Article: 5 Steps to Creating an Obesity Epidemic

Warm-up
Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

50 Kettlebell Swings
- 53/35#
Alternate with partner every 10 reps until 50 reps total each

Mobility
Lat Distraction
Banded Pigeon
Shoulder Distraction, 4 way

Weightlifting
Deadlift (3 x 6 @ ~80% 1RM)

Metcon
teams of 2, AMRAP-15:
10 x 100' Farmer's Carry (70/53#)
- Handstand Hold Practice
50 Kettlebell Swing (70/53#)
- Bar Hang / Kip Swing Practice ...
5 x 100' Overhead Lunge (35/26#)
- Ring Support