1 September 2016

Article: Supplements and Snake Oil

Warm-up
Double Under Practice
- 100 or 2 min practice

Row Technique - 7s Warm-Up
7 strokes - Hips Only
7 - Hips & Arms
7 - 1/2 Legs Only
7 - 1/2 Legs & Hips
7 - 1/2 Legs, Hips & Arms
7 - Legs Only
7 - Legs & Hips
7 - Legs, Hips & Arms
*** Stroke Rate: 18-26 / min ***
Additional Options:
- Eyes Closed
- Feet Out (No straps)

Mobility
Pec S&F (ball)
Trap S&F (ball)
Hamstring S&F (ball/barbell)

Weightlifting
Bench Press (3 x 8 @ ~80% 1RM)

Metcon
Tabata, 4 Rounds (2 mins):
Double Kettlebell Cleans (35/26#)

Personal Goal Work