10 April 2019

Check the video for TTB SKILL WORK | Using bands for tension feedback on both ends of kipping toes-to-bar. The arch is down, not back. Midline is braced to resist the eccentric.   Toes-to-Bar Skill Work

Check the video for TTB SKILL WORK | Using bands for tension feedback on both ends of kipping toes-to-bar. The arch is down, not back. Midline is braced to resist the eccentric. Toes-to-Bar Skill Work

Article: Toes-to-Bar Skill Work

Warm-up
1-2 Rounds:
10-20 Strict PVC Snatches
10 Weighted Shoulder Flexion
10 Rotator Raises
10 Weighted / Banded Angels
150-300' Double Kettlebell Front Rack Walk
150-300'/side 1-Arm Overhead Carry
10/side Kneeling 1-Arm Presses

Mobility
1:00/side:
Lateral Quad Smash (roller)
Quad Smash (roller)
Adductor Smash (roller)
QL Smash (ball)

Weightlifting
Hang Squat Snatch (5-5-5-5-5)
Establish 5RM;
(E4MoM-20)

Metcon
2 Rounds:
AMRAP-2 Double-Unders
***
Tabata Pistol Squats
- odd rounds: Left
- even rounds: Right
***
AMRAP-2 Box Jumps (24/20")

Pistol Squats:
Start with non-dominant side;
Attempt to match;
Score total reps for complete Tabata

Warm-Down
Calf Mobility ...