10 November 2016

Lean and ... "Mean"?

Lean and ... "Mean"?

Article: Five Things Beginners Need to Know About Getting Lean

Warm-up
Squatty, Squatty, Squat, Squat ...
2-3 rounds, with Empty Bar / PVC:
10 OHS
10 Front Squat
10 Back Squat
- start each round with 10 Ring Rows;
- finish each round with 10 Push-Ups

Mobility
(Barbell or Roller) Quad S&F
Seated Spinal Twist
Straddle Side Reach (M-L-M-R-M)

Weightlifting
Back Squat (1-1-1-1-1-1-1-1-1-1)

Gymnastics
E2MOM-20 (alternating A-B, 5 rds each):
A: Max Ring Rows (feet elevated)
B: Max Decline Push-Ups (feet elevated)