11 June 2016

Article: 8 Reasons Why You Aren't Getting Stronger

Warm-up
Jumping ...
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Banded Hip Extension
Banded Super Rack
Banded Bully (Shoulder)

Metcon
5RFT:
20 Burpees
20 Lunges
20 Push-Ups
20 Squat Jumps
20 Dips

*** Rx+:
Burpee Pull-up
45/25# plate overhead lunge
HSPU
Squat Tuck Jumps (knees to hip+)
Ring Dips

Partner either Rx / Rx+ as desired ... score accordingly
***

Personal Goal Work