11 March 2019

Diabetes and CrossFit - control and modify your insulin requirements with regular exercise. Work towards weight loss and improved health - See the story of Junior Smithen, Diabetic Dad Starts CrossFit:   Diabetic Dad Starts CrossFit

Diabetes and CrossFit - control and modify your insulin requirements with regular exercise. Work towards weight loss and improved health - See the story of Junior Smithen, Diabetic Dad Starts CrossFit: Diabetic Dad Starts CrossFit

Article: Diabetic Dad Starts CrossFit

Warm-up
Med Ball Clean - Technique Progression
1. Deadlift
-  focus on good setup
2. Deadlift Shrug
- focus on fast extension and shrug with no arm bend
3. Front Squat
- focus on depth of the catch
4. Shrug and Drop Under
- focus on shrug and beating the ball down, catching low and tight
5. Full Medicine Ball Clean

Mobility
Hips:
1:00/side:
TFL Smash (ball)
QL Smash (ball)
Glute Smash (ball/roller)
Lateral Quad S&F (roller)

Shoulders:
1:00/side Mid-Back Smash (ball / roller)
:45/side Pec Minor Stretch
:45 Snow Angels
:45 Shoulder Extension Stretch
4x :15 Shoulder Extension Planks
2x5/side Y-Rotations

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Warm-Down
Shoulders:
1:00/side Banded Pec Stretch - Ext Rot
1:00/side Banded Lat Distraction - turn ~90