11 November 2015

Adam Brown

Adam Brown

Article: To learn more about Adam Brown click here

Lest we Forget ...

Warm-up
Athlete choice:
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
Couch Stretch
Lat Distraction
Super Rack

MetCon
"AdamBrown"
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010

To learn more about AdamBrown click here

Time cap: 35 min