11 November 2016

ArticleTo learn more about Stephen click here

Lest We Forget

Warm-up
Hollow / Arch Body (Rock) - Tabata

50 Kettlebell Swings - 53/35#
Alternate with partner every 10 reps until 50 reps total each

Mobility
Psoas S&F (kettlebell)
High Glute S&F (ball)
Jefferson Curl

Metcon
Stephen (Time)
30-25-20-15-10-5
GHD Sit-ups
Back Extensions
Knees-To-Elbows
Stiff-Legged Deadlift, 95#

In honor of Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.

To learn more about Stephen click here

Gymnastics
Practice Handstands / Handstand Walking