12 December 2015

Article: Does Cardio Kill Strength

Animal Warm-up
Bear
Lizard
Monkey
Frog
Crab
Inch Worm
Sidewinder
Duck

Mobility
Frog Stretch
Trap Smash and Floss
Banded ankle distraction

Metcon
Warm-up with 5-5-5-5 (x 2-3)
Empty Bar: Muscle Clean - Front Squat - Shoulder Press - Thruster

For Time, in teams of 2-3, 
50-40-30-20-10
Clusters (45/35#)
Bar Facing Burpees
Farmer Carry:  5-4-3-2-1 lengths of gym (25/10# plate each hand)
Time Cap: 40 minutes