12 February 2016

Article: Burg's Eye View No. 1

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
Gut Smash
Banded Olympic Wall Squat Stretch
Banded Lat Distraction

Metcon
10 min EMOM, alternating between:
10 Overhead Lunge steps (45/25#)
5-10 Strict Pull-ups

*** Rest / Set-up / Warm-up 5 min ***

5RFT:
5 Snatch (95/65#)
Run 5 Lengths of Gym (~50')

*** Rest / Clean-up 5 min ***

Push-ups (3 x Max Reps, 2 min Rest between sets)