12 January 2016

HAPPY BIRTHDAY MADISON !!!

Article: Training to Failure: The Good & The Bad

Warm-up
Double Under Practice
100 or 2 min practice

Mobility
Calf Stretch
Upward Dog / Cobra / Bridge
PVC Pass-Throughs, wrist mob

Metcon
Annie (Time)
50-40-30-20-10  
Double-unders  
Sit-ups

Weightlifting
4+2+2+2+2 (Snatch Warm-up)
2-3 rounds, with empty bar perform:
4 High Pulls - 2 Hang Power Snatch - 2 Hang Snatch - 2 Snatch - 2 OHS

Power Snatch (3-3-3-3-3)