12 July 2016

Getting things started on the beach ...

Getting things started on the beach ...

Article: Why You Should Not Do the Same Workout Each Day

Warm-up
Kip Swing Practice
Review:
- Toes-to-Bar
- Knees-to-Elbow
*** variations ***

Mobility
Quad / Adductor Smash (Barbell)
Lat Smash (ball / roller)
High Glute S&F (ball)

Weightlifting
5 x OHS-FS-BS-BS-FS-OHS @~75% 1RM
Overhead Squat (2 x 5 @ ~75% 1RM)
Front Squat (2 x 5 @ ~75% 1RM)
Back Squat (2 x 5 @ ~75% 1RM)

Gymnastics
Pull-Up Variations
Track reps of most challenging option performed ...