12 May 2016

There is something different about this recliner ...

There is something different about this recliner ...

Article: Top Ten Mistakes Men Make in the Gym

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Lat Smash (ball / roller)
Couch Stretch
Shoulder / Pec Stretch
Cobra / Upward Dog / Bridge

Metcon
Tabata This! (5 Rounds for reps)

Tabata Row  
Rest 1 minute  
Tabata Squat  
Rest 1 minute  
Tabata Pull-up  
Rest 1 minute  
Tabata Push-up  
Rest 1 minute  
Tabata Sit-up    

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is "calories".  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. 

E.G., 10, 22, 9, 15, 15 = 71

Technique
Aternating EMOM 6-10:
10-25 Kip Swing (TTB, K2E)
10 reps Squat Therapy