12 November 2016

Article: Improve Recovery: Legs Up The Wall

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Banded Super Rack
Pigeon Stretch
Calf & Achilles Stretch

Metcon
A: 21-18-15
Thruster (95/65#)
400m Run, 500m Row or 1k Bike

B: Teams of 2, 3 RFT:
10 Kettlebell Snatches / side
then, switch with partner
10 Kettlebell Cleans / side
then, switch with partner
*** "Resting" partner in plank position (front, side, back)