13 April 2019

Whey sensitivity and intolerance: check the article to see when certain y proteins just aren't for you:   Are you using the right type of protein?

Whey sensitivity and intolerance: check the article to see when certain y proteins just aren't for you: Are you using the right type of protein?

Article: Are you using the right type of protein?

Warm-up
2-3 rounds, with Empty Bar / PVC:
5-10 OHS
5-10 Front Squat
5-10 Back Squat
+ 5 Yoga Push-Ups
+ 5-10 Kip Swings
work through mobility after each round

Mobility
PVC Pass-Throughs & Wrist Turnovers
T-Spine & Shoulder Flexion (PVC)
Psoas (KB)
Couch Stretch
***
Between sets of OHS and Pull-Ups:
Calf S&F (KB)
Lat Distraction

Weightlifting
Overhead Squat (3-3-3)
Establish 3RM;
4:00 Warm-Up ...
E4MoM-12
***
Pull-Ups Start after last 4:00 interval

Gymnastics
Strict Pull-Ups (3x Max Reps Unbroken)
E4MoM-12;
Max Effort each round;
No more than 1 breath / rep ...
***
AMRAP starts after 3rd 4:00 interval

Metcon
AMRAP-15:
10 Overhead Squats (65/45#)
12 Strict Pull-Ups
variations as required ...

Warm-Down
Run Around Bldg (~400m)
Row 500m,
Ski 500m, or
Bike 1km
then
Posterior Chain, Pec & Shoulder Mobility ...