13 February 2016

Article: Does the Overhead Squat Have Value in Strength Training?

Warm-up
Paleo Chair
- Sit in the bottom of a squat for 5 mins (or given time ...) - get comfy ...

Mobility
Calf & Achilles Stretch
1st rib mob (top of trap S&F) - ball & post
Lat Smash
Side Hip S&F
Shoulder Flexion & Extension

Metcon
EMOM 10, alternating between:
1-5 Muscle-Ups (Pull-up + Dip variations)
10-50 Double-Unders (Attempts / singles)

*** Rest / Set-up / Demo / Warm-Up ~10mins ***

5 RFT:
5 Clean (185/125#)
10 Knees-to-Elbow (from floor / hanging knee raises)
50 Shoulder Taps (pike position)