13 January 2016

Article: 6 Training/Nutrion Myths Every Woman Should Know

Warm-up
"Super" mini-"Cindy"
3 Rounds:
5 Chest to Bar Pull-ups
5-10 Clapping Push-ups
10-15 Squat Jumps

Mobility
T-Spine Smash
Banded Overhead Distraction
Banded Pigeon

Weightlifting
Clean and Jerk (2-2-2-2-2)

Metcon
CrossFit Games Open 14.5, For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees