13 January 2017

Bringin' home the bacon ...

Bringin' home the bacon ...

Article: On or Considering a Ketogenic Nutrition Plan? This May Help

Warm-up
500 m Row

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Trap S&F (ball)
Calf & Achilles Stretch
Gecko Stretch

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest