13 June 2016

Article: Get Healthy Habits to Stick

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Banded Super Rack
Suprapatellar S&F (ball)
Anterior Shoulder / Pec S&F (ball)

Weightlifting
Front Squat (3 x 10 @ ~75% 1RM)
Bench Press (3 x 10 @ ~75% 1RM)
Weighted Pull-ups (1-1-1-1-1-1-1)

Metcon
A: AMRAP1:
Air Squat
***
Rest 1 min
***
B: AMRAP1:
Push-Up
***
Rest 1 min
***
C: AMRAP1:
Pull-Up