13 May 2016

Feel the burn ...

Feel the burn ...

Article: Why Loving Your Body is Not an Excuse to do Nothing

Friday the 13th !!!

Warm-up
Run around Bldg

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
T-Spine (balls)
Glute S&F (ball)
PVC Pass-Throughs
Adductor Smash (barbell)

Weightlifting
Back Squat (3-3-3-3-3)

Metcon
Warm-up: repeat Burgener Warm-up with empty bar

E2MOM 12 (6 rds):
5 Hang Squat Snatch
@ ~50-60% 1RM

Technique
Practice False Grip:
5 rounds of 10-30 sec hang