13 November 2016

Article: Spaghetti Squash Recipes

Warm-up
5 Single-Leg Deadlift - each side
(weight on opposite side)
5 Toes to Bar
5 Single-Leg Deadlift - each side
(weight on same side)
5 Toes to Bar
5 Single-Leg Deadlift - each side
(weight in both hands)
5 Toes to Bar

Mobility
T-Spine Smash (balls)
Gut Smash (slam ball)
Hamstring S&F (barbell)
Forearm / Wrist Stretch

Metcon
A, then B or C

A: 10-8-6-4-2
Deadlift
15 "Strict" Toes to Bar
- Start Deadlift @ ~60% 1RM, +10-20#/round

B: 6 min for Distance:
Bike

C: 6 min for Distance:
Row