14 August 2016

To learn more about Holbrook   click here

To learn more about Holbrook click here

ArticleTo learn more about Holbrook click here

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Pigeon Stretch
Lat Smash (roller / ball)
Triceps S&F (barbell)
Hamstring Warm-up (fwd hang, sweeps, side)

Metcon
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute

In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010

To learn more about Holbrook click here