14 March 2019

Some simple tasty meal prep options to fuel your way through the rest of the Open. Check out these (vegetarian) grain bowls - add your protein of choice if desired:   Vegetarian Grain Bowls

Some simple tasty meal prep options to fuel your way through the rest of the Open. Check out these (vegetarian) grain bowls - add your protein of choice if desired: Vegetarian Grain Bowls

Article: Vegetarian Grain Bowls

Warm-up
Ankles:
3x10/side Eccentric Ankle Dorsiflexion
4x Front Rack Bottom Squat Hold
- :30 Hold / :30 REST
- @~20% 1RM Front Squat

Shoulders:
10 Push-Up Plank Shoulder Tap
10 PVC Pass-Throughs
***
5x20/side 1-Arm High-Pull @~35% 1RM
mobility between sets ...

Mobility
Triceps S&F (ball / bar / roller)
Lat Smash (ball / roller)
Lat Distraction (band)
Super Rack (band / PVC)

Metcon
1k Row
50 Thrusters (95/65#)
1k Row
Rx= solo @ 95/65#;
Partner if required / desired ...
- get the work done, switch as "needed"
just move and be ready for 19.4 ...

Warm-Down
Mobility and/or
No-Load Technique Practice ...
get ready for 19.4 ...