Article: Vegetarian Grain Bowls
3x10/side Eccentric Ankle Dorsiflexion
4x Front Rack Bottom Squat Hold
- :30 Hold / :30 REST
- @~20% 1RM Front Squat
10 Push-Up Plank Shoulder Tap
10 PVC Pass-Throughs
5x20/side 1-Arm High-Pull @~35% 1RM
mobility between sets ...
Triceps S&F (ball / bar / roller)
Lat Smash (ball / roller)
Lat Distraction (band)
Super Rack (band / PVC)
50 Thrusters (95/65#)
Rx= solo @ 95/65#;
Partner if required / desired ...
- get the work done, switch as "needed"
just move and be ready for 19.4 ...
No-Load Technique Practice ...
get ready for 19.4 ...