14 September 2016

Why so angry?

Why so angry?

Article: Advice for the Newbie Weightlifter

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster
*** 5-10 Kip Swing / TTB / K2E before / after each round ...

Mobility
Suprapatellar S&F (ball)
Banded Pigeon
Lat distraction
Couch Stretch

Metcon
CrossFit Games Open 12.5 (AMRAP - Rounds and Reps)
Complete AMRAP in 7 minutes of:
3-6-9-12-...
100/65# Thruster
Chest to bar Pull-ups

Weightlifting
BURGENER WARM-UP
SKILL TRANSFER EXERCISES

Practice Snatch ...

Personal Goal Work