15 April 2019

Check out the list of common myths many still believe when it comes to healthy eating:   Myths About Healthy Eating

Check out the list of common myths many still believe when it comes to healthy eating: Myths About Healthy Eating

Article: Myths About Healthy Eating

Warm-up
Run Around Bldg (~400m)
Row 500m,
Ski 500m, or
Bike 1km
then 2-3 Rounds:
10 Kip Swings
10 Plank Shoulder Taps
5x :10 Squat (:05 down, :05 up)

Mobility
Shin S&F  (ball)
Glute S&F (ball)
Pec & Shoulder S&F (ball)
PVC Pass-Throughs
PVC Shoulder Flexion with Ext Rotation
Lat Distraction
Spinal Twist

Gymnastics
Practice Ring Inversions:
- Ball-Up, Pass-Through, Skin-the-Cat

Metcon (Time)
5RFT:
20 Pull-Ups
40 Push-Ups
60 SquatsTime Cap: 35:00
Partner if required / desired ...
- switch as required / desired

Technique
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

then E2MoM-6:
3 Snatch High-Pull (PVC/bar)
3 Power/Muscle Snatch
3 Snatch Balance