15 July 2016

Gettin' those knees up ...

Gettin' those knees up ...

Article: How Lifting Weights Helps You Live Longer

Warm-up
50 Kettlebell Swings- 53/35#
Alternate with partner every 10 reps until 50 reps each

Mobility
Lat Distraction
Hamstring S&F (barbell)
Psoas S&F (kettlebell)

Gymnastics
3-5 Attempts for Max Time of A and/or B
A: Handstand Hold - Wall (3-5 attempts)
B: Handstand Hold - Free (3-5 attempts)

Metcon
5 RFT:
15 Deadlift (@ Body Weight / 75%)
100' Double Kettlebell Overhead Walk
10 Toes to Bar