15 June 2016

Article: Photo Shoot Shows What Women Really Look Like in Gym Clothes

Warm-up
Double Under Practice
- 100 or 2 min practice

500 m Row

Mobility
Couch Stretch
PVC Pass-Throughs & Wrist Mob
Lat Smash (ball / roller)
Calf & Achilles Stretch

Metcon
Alternating 10 min EMOM A & B:
A: Metcon (5 Rounds for reps)
1-5 Deficit Handstand Push-Up
*** Work on most challenging / doable HSPU variation

B: Metcon (5 Rounds for reps)
5-15 Chest to Bar Pull-Up
*** Work on most challenging / doable pull-up variation

C: Metcon (Time)
30 Overhead Squat (115/75#)
90 Double-Under
20 Overhead Squat
60 Double-Under
10 Overhead Squat
30 Double-Under
*** 90, 60, 30 seconds of DU "attempts"