15 May 2016

Gail rockin' the deep squat in a med ball clean.

Gail rockin' the deep squat in a med ball clean.

Article: Nine-year-old boy with Type 1 Diabetes comes off insulin by eating Paleo Ketogenic diet

Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Banded Super Rack
Banded Ankle Distraction
Banded Pigeon

Metcon
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups

In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010

To learn more about Coe click here