16 April 2019

Looking to improve your control and performance while upside-down? Try these Handstand Push-Up Mobility Drills:   HSPU Mobility Drills

Looking to improve your control and performance while upside-down? Try these Handstand Push-Up Mobility Drills: HSPU Mobility Drills

Article: HSPU Mobility Drills

Warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds
*** mobility between rounds if desired ***

Mobility

Wrist & Forearm Stretches
Super Rack (band / PVC)
PVC Pass-Throughs
Glute S&F (ball)
Calf S&F (KB)

Metcon
Warm-Up - 3 Rounds:
2-3 Power Cleans
2-3 Bar-Facing Burpees
***
increase weight each round

Metcon
(
2019 CanEast Games Qualifier #1:)
AMRAP-2
3 Power Cleans (185/125#||165/115#||135/85#)
6 Bar-Facing Burpees
***
REST 1:00
***
AMRAP-2
6 Power Cleans (135/85#||115/75#||95/65#)
6 Bar-Facing Burpees
***
REST 1:00
***
AMRAP-2
9 Power Cleans (95/65#||85/55#||75/55#)
6 Bar-Facing BurpeesRx+= 185/125# - 135/85# - 95/65#;
Rx= 165/115# - 115/75# - 85/55#
Scaled= 135/85# - 95/65# - 75/55#

Personal Goal Work