16 July 2016

Aidan, "hangin' tough" ... (do you remember the rest)

Aidan, "hangin' tough" ... (do you remember the rest)

Article: Pride and Push-Ups

Warm-up
Plank Tap Race

Push Press - Technique Progression (with stick/PVC)

Push Jerk - Technique Progression

Mobility
PVC Pass-Through
Couch Stretch
Shoulder Distraction (4 Way)
Calf & Achilles Stretch

Metcon
in teams of 2(3):
100 Shoulder Press (45/35#)
800m Run
100 Push Press (45/35#)
400m Run
100 Push Jerk (45/35#)
200m Run
100 Sit-Up
200m Run
100 Front Rack Lunge (45/35#)
400m Run
100 Double-Under
800m Run

one person working at a time; during S2O movements partner must be in wall sit/squat ...;
Runs done with partner;
Rest / switch when required / desired ...