16 June 2016

Article: "I just wanted to breathe"

Warm-up
Push Press - Technique Progression (with stick/PVC)
Push Jerk - Technique Progression

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Banded Super Rack
Posterior Shoulder S&F (ball)
Adductor Smash (Barbell)

Weightlifting
Squat Clean (1-1-1-1-1-1-1)

Metcon
(5 min AMRAP - 4 min REST - 3 min AMRAP - 2 min REST - 1 min AMRAP)

AMRAP5:
15 Push Jerk (95/65#)
15 Box Jump (30/24")
***
Rest 4 mins
***
AMRAP 3:
10 Push Press (95/65#)
10 Box Jump (24/20")
***
Rest 2 mins
***
AMRAP1:
5 Shoulder Press (95/65#)
5 Burpee - Box Jump (24/20")