16 March 2016

Sometimes we just to Netflix 'n Chill ...

Sometimes we just to Netflix 'n Chill ...

Article: "I can't eat enough to gain weight"

Warm-up
50 Kettlebell Swings (53/35#)
- Alternate with partner every 10 reps until 50 reps total each

Mobility
Arch Smash (ball)
Hip Flexor S&F (kettlebell)
Hamstring Stretch
Banded OH Distraction (ext rot bias)

Weightlifting
Deadlift (3 x 6 @ 2x BW or ~80% 1RM)

warm-up:
6 x 50% of workout wt
3 x 75%
1 x 110%
*** or just ask ... ***

Metcon
AMRAP 9:
12 Handstand Push-Up (box / taps)
60 Double-Under (attempts / 180 single)
6 Hang Power Clean (155/105# ~60%)