16 May 2016

Almost got her to break a sweat ...

Almost got her to break a sweat ...

Article: The Art of Stretching

Warm-up
Jumping ...
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
PVC Super Rack
Couch Stretch
PVC Pass-Throughs & Wrist Mob

Weightlifting
Front Squat (3-3-3-3-3)
Split Jerk (1-1-1-1-1-1-1-1-1-1)

Metcon
Alternating EMOM10:
1-5 Muscle-Ups
10-50 Double-Unders