16 September 2016

whatever gets you through your day ...

whatever gets you through your day ...

Article: Healthy Greek Yogurt Recipes for Any Meal

Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Mobility
Banded Shoulder Distraction (4-way)
Lumbar Smash (ball / roller)
Hamstring: Sweep, F-M-B, Side Reach

Weightlifting
Shoulder Press (3 x 8 @ ~75%)

Metcon
5 RFT:
5 Pull-Ups
10 Burpees
400m Run