17 August 2016

Article:  Try the Whole30 approach to Nutrition

Warm-up
Double Under Practice
- 100 or 2 min practice

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
PVC Pass-Throughs
Lat Smash (roller / ball)
Glute S&F (ball)
Shin S&F (ball)

Metcon
AMRAP-4:
8 Squat Clean (95/65#)
4 Squat Snatch (95/65#)

Continuous Pull-ups
(AMRAP - Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.