17 December 2015

Article: Strength Train To Boost The Immune System and Stay Healthy This Winter

Warm-up
Each movement the length of the gym and back, 2-3 rounds:
- High Knees
- Butt Kicks
- Cross-overs (each direction)
- Reverse
- "Skip"
- Cartwheel

Mobility
Calf Stretch
Couch Stretch
Banded OH Distraction (ext rot bias)
Cossacks Squats

Metcon
10 min EMOM
Even: 10 Pistol Squats (one legged-variations)
Odd: 10 Knees to Elbow

4 RFT:
5 Hang Clean (155/105#)
100' Handstand Walk

Technique
GHD work:
3 x 10 - Sit-up & Hip Ext