17 February 2016

Christa working on her levitation skills ...

Christa working on her levitation skills ...

Article: Bench Dip Pull-up Elbow-itis

Warm-up
"Super" mini-"Cindy"
3 Rounds:
5 Chest to Bar Pull-ups
5-10 Clapping Push-ups
10-15 Squat Jumps

Mobility
Banded Ankle Distraction
Trap S&F (Ball)
Side Hip S&F (Ball)

Weightlifting
Overhead Squat (1-1-1-1-1-1-1-1-1-1)

Metcon
AMRAP 18:
5 Snatch Complex [High Hang - Hang - Full] (75/55#)
10 Bar Muscle-ups (Pull-up + Dip variations)
15 Box Jump (24/20")