17 June 2016

Article: How Many Nights of Mediocre Sleep Equal No Sleep At All?

Warm-up
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Banded Hip Extension
Lat Distraction
Calf S&F (kettlebell)
Cossack Squats

Weightlifting
Split Jerk (5-5-5-5-5)

Metcon
A or B (variations as required)

A: 'Easy' Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

B: Mary
20-Minute AMRAP of:  
5 Handstand Push-ups  
10 Pistols (5-L / 5-R)  
15 Pull-ups