17 March 2016

Looks like Ted lost the staring contest ... Shamrock shakes on him ...

Looks like Ted lost the staring contest ... Shamrock shakes on him ...

Article: No Diet, No Detox: how to relearn the art of eating

Happy St. Patrick's Day !!!

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Calf Stretch (Heel up/down)
T-Spine Smash
PVC Pass-Throughs & wrist mob
Banded Olympic Wall Squat

Weightlifting
Overhead Squat (5-5-5-5-5)

Metcon
4 Rounds:
3 min to:
Row 500m
Max push-ups (barbell / bench / box)
*** REST 3 mins ***