17 March 2019

Another flavourful simple - 1 pot - (vegan) meal option: Chickpea Sweet Potato Spinach Curry - add protein as desired ...   1 Pot Chickpea Sweet Potato Spinach Curry

Another flavourful simple - 1 pot - (vegan) meal option: Chickpea Sweet Potato Spinach Curry - add protein as desired ... 1 Pot Chickpea Sweet Potato Spinach Curry

Article: 1 Pot Chickpea Sweet Potato Spinach Curry

Warm-up
Hips - 3 Rounds:
10 Barbell / DB Hip Thrusts (Heavy)
8 Stiff Leg Deadlift @ 50% 1RM DL
8/side Single Leg Box Step Off (Pistol)

Mobility
Shoulders:
i. 1:00/side Pec Smash (ball)
ii. 1:00 Snow Angels (roller / block)
iii. :45/side Pec Minor Stretch (roller / block)
iv. 1:00 Shoulder Extension Stretch
v. 2x :15 Shoulder Extension Plank
vi. 2x 5/side Y-Rotations

Metcon
Diane (Time)
21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Warm-Down
Mobility for posterior chain and shoulders as required ...
- 4-way Shoulder Distraction
- Glute / QL Smash (ball)
- ...

Bonus: Ankles
Paleo Chair: Accumulate 8:00
3x 1:00 Inversion Walk
- REST 1:00 between walks
***
Inversion walk whenever breaking from Paleo Chair ...